Issues with digestive health are a common problem for adults of all ages. Without a healthy and consistent diet, it is highly likely that the average person will have issues with constipation or diarrhea. Even healthy individuals may experience occasional constipation and related problems. While these problems are rather unpleasant, they can easily be treated without a prescription. Stool supplements are designed to help individuals who suffer from occasional constipation or indigestion.
One of the most common supplements for constipation is fiber. Fiber is a crucial type of carbohydrate that is various fruits, veggies, beans and grains. When people do not consume enough fiber in their daily diet, they are more likely to experience issues with constipation. Fiber is a huge part of having regular bowel movements.
In addition to being found in food, fiber comes as a supplement in multiple forms. It can be consumed in the form of a tasteless and odorless powder. This powder is mixed into water or juice. It is also sold in capsule or pill form. Fiber soft chews are available for sale, too. Fiber supplements are considered inexpensive and can be found in most pharmacies and grocery stores.
Supplements like Docusate are another common option for relieving occasional constipation. They are relatively safe to use for relieving constipation. Docusate is used to soften stool, which makes it easier to pass. This stool softener and similar supplements are sold over the counter. They should not be taken on a daily basis unless directed by a doctor.
In extreme cases of constipation, it may be necessary to take a stimulant laxative. Stimulant laxatives are much stronger than fiber, Docusate and similar supplements. A stimulant laxative is designed to squeeze stool from the body by causing the intestines to contract. This can be quite uncomfortable or unpleasant. Stimulant laxatives can also have immediate results, so timing them appropriately is necessary.
Stimulant laxatives are available for sale over the counter, but they should be used under the supervision of a health care professional. This is because stimulant laxatives are powerful and can have negative side effects. In addition to this, the human body can build up a tolerance to laxatives. Using them on a daily basis is dangerous and can have negative impacts on the human digestive system.
In addition to the use of supplements, dietary changes can help promote regular bowel movements. Hydration is an important part of digestion. People who do not consume enough water often have trouble with constipation or hardened stool. This problem can be remedied by increasing one’s daily water intake.
Chronic problems with constipation and bowel movements should always be addressed by a health care professional. They can be a symptom or sign of various underlying health problems. A health care professional can often make personalized recommendations on the use of stool supplements, too.
Overall, the use of a stool-producing supplement can be very beneficial. The use of supplements should be combined with a proper diet, and all instructions should be followed.